Avoid These Things After Dinner

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Avoid Drinking Tea or Coffee Immediately After Dinner

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Don't Drink A lot Of Water Right After Dinner

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Avoid Heavy Exercise After Dinner

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Skip Sweets and Sugary Drinks Right After Dinner

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Don't Stay Up Too Late

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Don't Sleep Right After Dinner

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Don't Eat Fruits Right After Dinner

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Reduce Screen Time After Dinner

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Don't Drink Alcohol After Dinner

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Avoid Smoking Right After Dinner

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